The Kettlebell

The Kettlebell is usually made out of cast iron or steel. Kettlebell look like a cannonball with a handle. There is a flat section on the bottom of the Kettlebell allowing the it to be placed on the floor.
The handle is in the opposite position to the flat bottom of the bell. The horns are attached to either side of the handle as well as attached to the ball.
Kettlebell Sizes: 4 Kg, 8 Kg, 12 Kg, 16 Kg, 20 Kg, 24 Kg, 28 Kg, 32 Kg, 36 Kg, 40 Kg, 48 Kg, 56 Kg, 64 Kg.
A heavy kettlebell is not the best for learning proper form. Learn proper technique first and then move on to the heavier kettlebells.




